The Watson Art Centre is hosting a Lunch and Learn session with Glenella author, Jessie Klassen.

She’s going to be teaching mindfulness and how to connect with nature, which are some of the themes in her children’s book, “The Sapling”.

Although the book is for children, the teachings and activities are something that people of all ages can enjoy.

Klassen talks about how technology impacts us all.

“Especially now-a-days there’s so much technology and added artificial additives and preservatives in our food. All these things that are affecting who we are and our children and their behaviours, so all these techniques, because they’re nature based really help bring us back to a state of balance.’

The Lunch and Learn session is from noon to 1:00 in the afternoon on Thursday