Full-Length Interview


Radio Version

What are the benefits of meditation?

To learn more about meditation and spiritual wellbeing, we’ll speak with Buddhist monk and teacher at the Paramita Centre of Meditation and Tibetan Buddhist Philosophy in Toronto, Jason Simard. Jason was given the name Tenzin Gawa when he took monk vows with the Dalai Lama. Jason shares insights into Buddhist philosophy, mental health, happiness, and how all people can access the benefits of meditation.

For a beginner's guide to meditation, click here.

You can click here to learn more about the Paramita Centre of Meditation and Tibetan Buddhist Philosophy, which Jason founded in 2010.

Health. Wellness. And You, is brought to you by:

  • Central Plains Cancer Services
  • Dauphin Chiropractic Centre
  • Dauphin Clinic Pharmacy
  • Dr. Brenna and Three Graces Medi Spa
  • Fusion Credit Union
  • Nutter's Everyday Naturals
  • Parkland Collaborative Legal Options
  • Parks Edge Physiotherapy
  • Rowan Tree Therapy Services
  • Sunrise Counseling