What are the benefits of meditation?
To learn more about meditation and spiritual wellbeing, we’ll speak with Buddhist monk and teacher at the Paramita Centre of Meditation and Tibetan Buddhist Philosophy in Toronto, Jason Simard. Jason was given the name Tenzin Gawa when he took monk vows with the Dalai Lama. Jason shares insights into Buddhist philosophy, mental health, happiness, and how all people can access the benefits of meditation.
For a beginner's guide to meditation, click here.
You can click here to learn more about the Paramita Centre of Meditation and Tibetan Buddhist Philosophy, which Jason founded in 2010.