Full-Length Interview

Radio Version

Meditation is a valuable tool that can positively impact the way you manage stress, anxiety, and the uncertainty of the pandemic situation. Today we’ll be speaking with Dr. John Vervaeke — a cognitive psychologist and cognitive scientist at the University of Toronto — for a discussion on managing our mental and emotional health by developing the skill of meditation.

If you’d like to explore learning meditation, a great place to start is Dr. Veraeke’s Youtube channel.